For the new goers, the thought of going into a gym is daunting. You panic and decide it’s safest to stay on the treadmill out of the way of the free weights. So let me help you with my top tips for starting your fitness journey which I believe will allow you to fall in love with fitness.

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AP will be exhibiting at the AOC sport conference at Loughborough University. As a unique service to all the delegates AP will be offering a free facility consultation. Read more about AOC Conference

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